11/18/11
- emPOWER
Everyone loves the delicious side dished that come along with Thanksgiving dinner. But did you know there are some simple "Samurai Swaps" you can make to keep your little Rangers happy, and healthy!Healthy... Read On
11/17/11
- emPOWER
This week in Washington, Congress blocked funding for an overhaul of the nation's school lunch programs that had been recommended by the Agriculture Department.The proposed changes would have stopped counting a 1/4 cup of... Read On
11/16/11
- emPOWER
As your family gets ready for the holiday next week, consider starting a new, healthy family tradition for Thanksgiving. While turkey is low-fat and high protein, holiday side dishes can add on and add up to a lot of... Read On
11/9/11
- emPOWER
A study released this week showed that children who spent more time outside were less likely to be nearsighted.Researchers have found that nearsightedness (myopia) is much more common now than it was 30 years ago. While... Read On
11/3/11
- emPOWER
There's been lots of attention in the news lately on kids' fitness classes. From instructors/ performers like Miss Amy to commercial classes at businesses like My Gym, kids are participating in more and more... Read On
10/27/11
- emPOWER
Happy Halloween!Pumpkin season is in full force, so after your mini-Rangers carve their Samurai inspired Jack-o-Lanterns, make sure to save the seeds for a nutritious and delicious snack!Pumpkin seeds make a great snack because... Read On
10/25/11
- emPOWER
You've probably seen the Power Rangers Halloween Safety Public Service Announcement at a theater near you.Watch the Rangers and find out how you can have a safer, healthier Halloween - don't eat all your candy at once!... Read On
10/24/11
- emPOWER
Today is Food Day - an event sponsored by the Center for Science in the Public Interest. Celebrate healthy food as part of this national event - cook a healthy meal, eat an extra apple, or visit your local farmer's... Read On
10/5/11
- emPOWER
Did you know that October 5th is International Walk to School Day? The Power Rangers were out in force at R.D. White Elementary in Glendale, California - the city with the largest walk to school day celebration in Southern... Read On
