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9/4/13
Sometimes we want a break from muffins. Just like we want a break from cereal and oatmeal and that virtuous fruit and yogurt that, admittedly, becomes much more appealing to both us and our Little Rangers when it involves granola... Read On
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8/25/13
After school snacks are usually not particularly healthy. The word "snack" itself brings to mind all things sweet, salty and indulgent. Potato chips, cookies, frozen pizza bites, and chocolate-covered… everything... Read On
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8/21/13
A new school year brings excitement!  A fresh beginning, and the thrill of getting ready for it all. With all the attention put into buying new supplies, selecting color-coded notebooks and that first-day-of-school outfit,... Read On
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8/14/13
Hummus has always been one our go-to's for a healthier dip or dairy-free spread for a veggie or turkey sandwich. Made with garbanzo beans, it's also a sneaky way to get some extra fiber and protein into that afternoon... Read On
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8/6/13
At the emPOWER blog, we're big on eating with the seasons, which means planning our meals around the fruits and vegetables that are prime for picking at that given moment, like berries and tomatoes during the summer, and... Read On
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7/29/13
Bid now and you could win an appearance from the Megaforce Power Rangers! This is your chance to have the 5 Megaforce Power Rangers appear at a special event, your child's school, or at a community event.  The appearance... Read On
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7/10/13
When temperatures start to heat up, pasta isn't usually at the top of the list of dishes that anyone wants to be munching on!  While we typically think of firing up the grill when we think of summer foods, Rangers don... Read On
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7/3/13
Recently we shared some emPOWERed snack ideas for the plane or long car rides that, in addition to being perfectly portable, are also healthy for little Rangers. We ended our list with homemade granola bars, one of the easiest... Read On
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6/26/13
Summer is in full swing, which means longer days, sunshine and the perfect excuse to get grillin' with friends and family! Whether in your own backyard or at a local park, take advantage of the warm weather and extended... Read On
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6/12/13
Summer brings to mind many things -- endless sunshine, days spent at the beach or pool, outdoor picnics, and family vacations. Packing up the whole family for an adventure in a new or favorite place is a great way to expand your... Read On