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4/17/13
Things are getting smooth at the emPOWER Blog! We’re kicking off a series of recipes highlighting smoothies, our (and the Power Rangers’) favorite power source for instant energy and nutrition on the go.Smoothies are... Read On
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4/3/13
This past Sunday, Saban Brands and Power Ragners emPOWER were proud to participate in our third annual White House Easter Egg Roll!On April 1, the First Family hosted the 135th annual White House Easter Egg Roll. This year, more... Read On
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4/3/13
Quinoa is a funny thing – it’s difficult to pronounce (“keen-wah”), and despite popular belief, is a seed even though it acts and cooks up like a whole grain. Quinoa is one of the healthiest and easiest... Read On
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3/27/13
Just as it’s important to make sure your little Rangers are getting in the recommended 60 minutes of physical activity every day, it’s equally important to make sure they are properly fueled for that activity. A car... Read On
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3/20/13
Every Ranger knows that eating right is a top priority when it comes to taking care of your body and mind. The Rangers do their best to stay away from sugar, but when that sweet tooth calls, the Rangers will give in on special... Read On
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3/13/13
One of the easiest ways to make sure your little Ranger is getting plenty of fruits and vegetables each day is the plate trick!  Divide your dinner plate into four quarters – a quarter for grains, a quarter for protein... Read On
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3/6/13
While we all know the importance of being physically active to help maintain healthy bodies and strong minds, in today’s busy world it can be hard to fit exercise into our jam-packed schedules. With school and homework... Read On
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2/27/13
Last fall we emPOWERed our school lunches with Bento Boxes filled with all the colors of the rainbow. Today, as we are continuing to ramp up the action with our 10-day emPOWER challenges, we are bringing the Power Rainbow to the... Read On
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2/18/13
Last week Power Rangers emPOWER made a special appearance on Ranger Talk, a weekly podcast about all things Power Rangers.  You can listen to the show and hear all the great questions and stories the Ranger Talk team... Read On
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2/13/13
There’s no better way to power up a day – or a 10-day family challenge– than a wholesome breakfast. Sitting down at the table to eat that first meal together as a family sets the right tone for the rest of the... Read On