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2/27/13
Last fall we emPOWERed our school lunches with Bento Boxes filled with all the colors of the rainbow. Today, as we are continuing to ramp up the action with our 10-day emPOWER challenges, we are bringing the Power Rainbow to the... Read On
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2/18/13
Last week Power Rangers emPOWER made a special appearance on Ranger Talk, a weekly podcast about all things Power Rangers.  You can listen to the show and hear all the great questions and stories the Ranger Talk team... Read On
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2/13/13
There’s no better way to power up a day – or a 10-day family challenge– than a wholesome breakfast. Sitting down at the table to eat that first meal together as a family sets the right tone for the rest of the... Read On
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2/6/13
Valentine’s Day may make you think about hearts, but did you know the entire month of February is National Heart Health month?  Here at the emPOWER blog we want to empower you and your family to take the Power Rangers... Read On
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2/4/13
Watch this awesome video from the new Black Power Ranger!  Your school could win a $5,000 donation and a visit from the whole Power Rangers Megaforce!Download the Power Rangers emPOWER Challenge materials and enter the... Read On
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1/31/13
Power Rangers emPOWER is coming to a school near you!Since the debut of Mighty Morphin Power Rangers in 1993, the Power Rangers have been role models for generations of children. Through Power Rangers emPOWER, the Rangers from... Read On
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1/22/13
Researchers have found that the amount of time kids spend doing vigorous exercise (walking fast or the equivalent) is the most important factor in keeping their body fat low  - and that the amount of time they spend on the... Read On
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1/9/13
Good news for parents and kids everywhere - fruit is the most popular snack!According to The NPD Group's "Snacking in America" report fruit is the #1 snack for kids nationwide.  This is great news, since fruit... Read On
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1/7/13
Kids LOVE crispy bacon, but it isn’t necessarily the healthiest option, so substitute lower-fat turkey bacon instead! Next time you are making lunch for your mini-Samurai, make this heart-healthy version of the traditional... Read On
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1/7/13
At this time of year, it's important to be realistic when planning changes in your family's eating and exercise.  Don't be overly ambitious - stick to realistic plans (e.g add one more vegetable or fruit to our... Read On