emPOWER's picture
4/3/13
Quinoa is a funny thing – it’s difficult to pronounce (“keen-wah”), and despite popular belief, is a seed even though it acts and cooks up like a whole grain. Quinoa is one of the healthiest and easiest... Read On
emPOWER's picture
3/27/13
Just as it’s important to make sure your little Rangers are getting in the recommended 60 minutes of physical activity every day, it’s equally important to make sure they are properly fueled for that activity. A car... Read On
emPOWER's picture
3/20/13
Every Ranger knows that eating right is a top priority when it comes to taking care of your body and mind. The Rangers do their best to stay away from sugar, but when that sweet tooth calls, the Rangers will give in on special... Read On
emPOWER's picture
3/13/13
One of the easiest ways to make sure your little Ranger is getting plenty of fruits and vegetables each day is the plate trick!  Divide your dinner plate into four quarters – a quarter for grains, a quarter for protein... Read On
emPOWER's picture
3/6/13
While we all know the importance of being physically active to help maintain healthy bodies and strong minds, in today’s busy world it can be hard to fit exercise into our jam-packed schedules. With school and homework... Read On
emPOWER's picture
2/27/13
Last fall we emPOWERed our school lunches with Bento Boxes filled with all the colors of the rainbow. Today, as we are continuing to ramp up the action with our 10-day emPOWER challenges, we are bringing the Power Rainbow to the... Read On
emPOWER's picture
2/18/13
Last week Power Rangers emPOWER made a special appearance on Ranger Talk, a weekly podcast about all things Power Rangers.  You can listen to the show and hear all the great questions and stories the Ranger Talk team... Read On
emPOWER's picture
2/13/13
There’s no better way to power up a day – or a 10-day family challenge– than a wholesome breakfast. Sitting down at the table to eat that first meal together as a family sets the right tone for the rest of the... Read On
emPOWER's picture
2/6/13
Valentine’s Day may make you think about hearts, but did you know the entire month of February is National Heart Health month?  Here at the emPOWER blog we want to empower you and your family to take the Power Rangers... Read On
emPOWER's picture
2/4/13
Watch this awesome video from the new Black Power Ranger!  Your school could win a $5,000 donation and a visit from the whole Power Rangers Megaforce!Download the Power Rangers emPOWER Challenge materials and enter the... Read On